Our Programmes

Structured pathways to transformation. Choose the programme that matches your goals and commitment level.

5-Week Foundation Course

This programme builds discipline, routine, and mental clarity for men starting their transformation journey. Establish the fundamentals that create lasting change.

• Clarity

Define your vision and set meaningful goals

• Discipline

Build daily routines that support your transformation

• Structure

Create systems that drive consistent progress

• Accountability

Weekly check-ins to keep you on track

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10-Week Advanced Transformation Course

Deeper work for men ready to level up. This programme focuses on strength development, mindset realignment, long-term habit building, and leadership principles that create lasting impact.

• Peak Performance

Unlock your highest potential in all areas of life

• Mindset Mastery

Rewire limiting beliefs and build unshakeable confidence

• Leadership Development

Learn to lead yourself and inspire others

• Sustainable Results

Build habits and systems for long-term success

Begin Your Transformation

Elite Performance Programme

12 Weeks

Transform your mindset, body and leadership. Our flagship programme combining psychology, fitness and strategic life planning for men ready to level up.

•Weekly 1-on-1 coaching sessions

•Personalised fitness programming

•Mindset & psychology work

•Nutrition guidance

•Accountability & support

£2,997Learn More

Executive Clarity Programme

8 Weeks

For high-performing professionals who need clarity, focus and balance. Strategic coaching to help you lead with confidence and manage stress effectively.

•Bi-weekly coaching sessions

•Goal setting & strategy

•Stress management techniques

•Work-life integration

•Leadership development

£1,997Learn More

Foundation Reset

4 Weeks

A powerful introduction to coaching. Build discipline, establish routines, and create momentum. Perfect for men taking their first step towards transformation.

•Weekly coaching calls

•Habit formation protocol

•Basic fitness framework

•Mindset fundamentals

•Action planning

£997Learn More

Maintenance & Momentum

Ongoing

For graduates of our programmes who want continued support and accountability. Monthly check-ins to maintain progress and navigate new challenges.

•Monthly coaching sessions

•Ongoing accountability

•Progress tracking

•Strategy adjustments

•Community access

£297/monthLearn More

Additional Services

Complement your programme with specialist support

Nutrition Consulting

Personalised meal planning and nutritional guidance

£150/session

Sports Psychology

Performance mindset and mental resilience training

£200/session

Personal Training

One-on-one fitness coaching and programme design

£80/session

Ready to Begin?

Book a free discovery session to discuss which programme is right for you

Book Free Discovery Session