About In Sync
A multi-discipline coaching centre for men who refuse to settle
Our Mission
We exist to help men close the gap between where they are and where they want to be. Through a combination of psychology, sports science, and practical coaching, we provide the framework for lasting transformation.
Real change doesn't come from motivation alone — it comes from building systems, developing discipline, and having expert guidance when you need it most.
Whether you're navigating a career transition, rebuilding your health, or searching for purpose, we're here to provide clarity, accountability, and proven strategies.
Our Philosophy
Evidence-Based
We draw from psychology, neuroscience, and sports science to create programmes that actually work.
Action-Oriented
Theory without action is worthless. We focus on implementation, accountability, and measurable results.
Tailored Approach
No cookie-cutter programmes. Every client gets a personalised strategy based on their goals and circumstances.
Multi-Discipline Expertise
Psychology
Understanding behaviour patterns, cognitive frameworks, and emotional regulation to create lasting change at the root level.
Sports Science
Evidence-based training principles, recovery protocols, and performance optimisation strategies from elite athletics.
Neurology
Brain-based approaches to habit formation, stress management, and cognitive performance enhancement.
What We Stand For
Discipline Over Comfort
Growth happens outside your comfort zone. We push you, but we also support you.
Authenticity Over Image
No false promises or Instagram hype. Just honest work and real results.
Long-Term Over Quick Fixes
We build foundations that last, not temporary motivation that fades.
Action Over Excuses
We help you take responsibility and make progress, regardless of circumstances.
Ready to Transform?
Book a free discovery session to see if we're the right fit